The Development of Mixed Rusie Dutton and Yoga Exercise Program for Enhancing Executive Function of Brain in Early Adult

Authors

  • Nirut Phuengphol นิสิต หลักสูตรปรัชญาดุษฎีบัณฑิต สาขาวิชาการวิจัยและสถิติทางวิทยาการปัญญา วิทยาลัยวิทยาการวิจัยและวิทยาการปัญญา มหาวิทยาลัยบูรพา
  • Pratchaya Kaewkaen อาจารย์ หลักสูตรปรัชญาดุษฎีบัณฑิต สาขาวิชาการวิจัยและสถิติทางวิทยาการปัญญา วิทยาลัยวิทยาการวิจัยและวิทยาการปัญญา มหาวิทยาลัยบูรพา
  • Poonpong Suksawang ผู้ช่วยศาสตราจารย์ หลักสูตรปรัชญาดุษฎีบัณฑิต สาขาวิชาการวิจัยและสถิติทางวิทยาการปัญญา วิทยาลัยวิทยาการวิจัยและวิทยาการปัญญา มหาวิทยาลัยบูรพา

Keywords:

Mixed rusie dutton and yoga exercise, Executive function, Brain

Abstract

The objectives of this research were to develop the Mixed Rusie Dutton and yoga exercise program, and to assess its effectiveness for enhancing executive of brain function in early adults. The program had 4 elements including muscles stretching, acupressure, breathing exercise and meditation. The practice duration was  77 minutes a day,  3 days per week for  8 weeks divided into 4 sessions involving meditation, warm up, exercise and cool down.  Forty early adults participated in this program. Executive function of brain were assessed by Wisconsin card sorting task (WCST), 2-Back task and Stroop color-word task (SCWT) on the computer screen at before and end of the program. The research found that, comparing results within the experimental group, the accuracy scores of WCST, 2-Back task and SCWT at end of the program were higher than before program (p <.01, p < .01, p < .01 respectively), and the reaction times of WCST, 2-Back task and SCWT at end of program were lower than before program (p < .01, p < .01, p < .01 respectively). Moreover, comparing results between groups at end of program, the accuracy scores of WCST, 2-Back task and SCWT in the experimental group were higher than the control group (F = 11.54, p < .01, h2= .49), and the reaction times of WCST, 2-Back task and SCWT in the experimental group were lower than the control group (F = 20.24, p < .01, h2= .63). These results showed that the Mixed Rusie Dutton and yoga exercise program could enhance executive function of brain. Therefore, this program of exercise should be used as a new alternative way to improve executive function of brain in early adults.

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Published

2019-12-14

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บทความวิจัย