The Effect of Training the Tabata Exercise Program on Muscle Strength in Male Students Sports Science Program Faculty of Science, Buriram Rajabhat University

Abstract

The purpose of this research was to study the effect of training the Tabata exercise program on muscle strength in male students sports science program in academic year 2019, Faculty of Science, Buriram Rajabhat University. This research was experimental research. The samples used in this research were 18 students. The research tool was body weight resistance test. The data were analyzed wilcoxon signed rank test by using mean and standard deviation.

The results showed that 1) The results of the comparison of the scores of muscle strength position exercise test in male students control group. Overall is high. Considering position exercise found that the position four has the greatest mean of 39.56, standard deviation of 12.03. Followed by the position second has a mean of 36.89, standard deviation of 7.33. 2) The results of the comparison of the scores of muscle strength position exercise test in male students experimental group. Overall is high. Considering position exercise found that the position four has the greatest mean of 54.78, standard deviation of 9.31. Followed by the position second has a mean of 47.89, standard deviation of 7.11. And 3) The comparison of the scores of muscle strength position exercise test between the two sample groups before and after participating in the program Of the control group and the experimental group with statistics Willcoxon Singed Ranks Test found that There was a statistically significant difference at the 0.05 level. Therefore, people who exercise Tabata should choose a suitable posture. Have a basis for exercise and under expert supervision for safety.